Build It Up

So, no hot water or heating for two days now. Brrrrrrrrrr is the word! Delayed yesterday’s run as the prospect of a stone cold shower did not appeal! The local swimming pool came good today though after a good run. Lovely to swim with my little boy too who was off like a fish! 🐠

The best bit was the hot shower after. OMG it was AMAZING! Anyway, back to the run…

Today’s run was a ‘build up’ run on my runkeeper app and I really enjoyed it! The aim was to start slow and build up the pace as you go. It felt good finishing strong – All followed up by the afore mentioned evening swim and hot shower at the pool. (Did I mention no hot water or heating for two days now? 🥶🥶🥶🥶)

I’ve been looking at the marathon plans too and think I might pick up the London marathon plan with 17 weeks to go. In the meantime, I’ll stick with my runkeeper app and see how it goes.

Fingers crossed for hot water back tomorrow! 🤞😃