Feeling Good!

A cool 22.5km notched up this week in total and it seems my knees are actually holding out! I think the chiropractor appointments are paying off and they’ve said they’ll put me back together after the marathon 😂

I really enjoyed today’s 10.5km run. It was much warmer than it has been recently but it felt good! I’m definitely going to continue to run by effort as that is paying off too 😃

I even managed to get out for an early morning (6am) 7km run in the week before work. I enjoyed it at the time but was proper flagging in the afternoon!

All in all, I would say training is going well at the moment and I reckon I’ve earned this G&T 😁

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